As the winter months roll in, many people experience a shift in their allergies. While spring and summer bring pollen and outdoor allergens, different factors often trigger winter allergies. Dry indoor air, dust mites, mold, pet dander, and even holiday decorations can contribute to symptoms that make this season less enjoyable.

Here are some expert tips from MSU Health Care Pharmacy on managing winter allergies and finding relief:

1. Control Indoor Humidity

Winter's cold, dry air can exacerbate allergy symptoms by drying out nasal passages and increasing irritability. Using a humidifier to maintain optimal humidity levels in your home can help prevent dryness and ease congestion. Make sure to clean your humidifier regularly to avoid mold growth.

2. Keep Your Home Clean

Dust and mold are common indoor allergens, especially in the colder months when we tend to stay indoors more. To minimize exposure:

• Vacuum regularly with a HEPA filter.
• Wash bedding, curtains, and rugs weekly in hot water to kill dust mites.
• Use allergen-proof covers for pillows and mattresses.
• Consider air purifiers with HEPA filters in key areas like your bedroom.

3. Limit Exposure to Pet Dander

If you have pets, their dander can trigger winter allergies, especially in confined indoor spaces. To minimize dander, keep pets out of bedrooms, vacuum frequently, and bathe them regularly.

4. Manage Your Symptoms with Over-the-Counter Medications

Over-the-counter (OTC) antihistamines, decongestants, and nasal sprays can relieve common allergy symptoms like sneezing, runny nose, and congestion. Be sure to consult with your MSU Health Care Pharmacy team to determine which medication is right for you, especially if you are already taking other medications.

5. Try Saline Nasal Sprays

Saline nasal sprays help clear allergens from the nasal passages and moisturize dry nasal membranes. These are safe for most people and can be used regularly to prevent congestion and discomfort.

6. Keep Windows Closed

During winter, the cold outdoor air can carry allergens inside. It's best to keep windows closed, especially during windy or stormy weather, to reduce exposure to outdoor allergens like mold and pollen.

7. Maintain a Healthy Lifestyle

Eating a balanced diet, staying hydrated, and getting plenty of sleep can help strengthen your immune system, making it easier for your body to fend off allergens. Staying active and reducing stress can also improve your overall health and help reduce allergy symptoms.

8. Consult a Pharmacist

If over-the-counter treatments aren’t providing relief, or if you're experiencing more severe symptoms, speak with a pharmacist or your health care provider. Your MSU Health Care Pharmacy team can recommend the right treatment options, including prescription medications or allergy shots, to help you manage your symptoms and enjoy the season.