With the flu and cold season underway, it’s essential to take proactive steps to protect yourself and your loved ones. At MSU Health Care Pharmacy, we’re here to help you stay healthy with practical prevention tips and resources to keep the season’s sniffles at bay.

1. Get Vaccinated

The flu vaccine is your first line of defense against the flu. It’s safe, effective, and updated annually to protect against the most common strains. Schedule your flu shot at MSU Health Care Pharmacy or check with your health care provider for availability.

2. Practice Good Hygiene

• Wash Your Hands: Regularly wash your hands with soap and water for at least 20 seconds, especially before eating or after coughing, sneezing, or touching high-contact surfaces.

• Cover Your Coughs and Sneezes: Use a tissue or the inside of your elbow to prevent spreading germs.

• Avoid Touching Your Face: Germs can easily enter your body through your eyes, nose, or mouth.

3. Boost Your Immune System

A strong immune system can help you fight off infections. Focus on:

• Eating a Balanced Diet: Include plenty of fruits, vegetables, and whole grains to get essential vitamins and minerals.

• Staying Active: Regular exercise helps improve your overall health.

• Getting Enough Sleep: Aim for 7–9 hours of sleep per night to give your body the rest it needs.

• Managing Stress: High stress can weaken your immune system. Practice relaxation techniques like yoga, meditation, or deep breathing.

4. Stay Hydrated

Drinking plenty of fluids helps maintain your body’s natural defenses. Keep a water bottle handy to encourage regular hydration.

5. Clean and Disinfect Regularly

Germs can live on surfaces for hours or even days. Regularly disinfect high-touch areas like doorknobs, light switches, and smartphones to minimize the spread of germs.

6. Know When to Stay Home

If you’re feeling under the weather, stay home to avoid spreading illness to others. Rest is also crucial for a quicker recovery.

7. Stock Up on Essentials

Having a well-stocked medicine cabinet can make managing cold or flu symptoms easier. Consider keeping these items on hand:

• Over-the-counter pain relievers

• Cough and cold medicines

• Tissues and hand sanitizer

• A thermometer

MSU Health Care Pharmacy offers flu vaccines, over-the-counter remedies, and expert advice to help you stay healthy. Visit us today to learn more about preventing the flu and cold or to schedule your flu shot.